4 Tips to Keep Your Teeth in Tiptop Shape

4 Tips for healthy teeth

1) Brush your teeth at least twice a day!

The importance of brushing your teeth daily is to disrupt the formation of plaque. Undisrupted plaque turns into tartar and can lead to gum disease and bone loss. The American Dental Association (ADA) recommends brushing in the morning and the evening. If looking for extra care, try using a powered brush such as a Sonicare or Oral-B, and brush in-between meals to keep plaque and bacteria to a minimum. 

2) FLOSS Every day! 

Floss gets in-between the teeth where a toothbrush cannot reach. Flossing every day will prevent plaque from hardening between the teeth. Plaque begins to harden within 48 hours. Once plaque hardens is cannot be brushed off and is best removed by a professional, and, if left for too long can lead to gum disease. 

3) Replace your toothbrush or toothbrush head quarterly! 

The ADA recommends you replace your toothbrush every three to four months, or when bristles become frayed. If bristles on your toothbrush become frayed and worn, your brush may lose its effectiveness. Clinical research has shown that a new toothbrush removes more plaque than an old one. 

4) See your dental office regularly! 

Find a dental office you like! Make sure you get along well with the doctor and your hygienist and that communication is good! The ADA recommends going in for dental checkups every 6 months. This is to maintain healthy teeth and gums! Your dental professional may recommend more frequent visits if additional health is needed. We are not only cleaning those pearly whites, but we are also checking for tooth decay, oral cancer and gum health are just some of the things we are on the lookout for. When regular visits are scheduled and the tips above are followed, you are more likely to keep your teeth and gums happy and healthy! 

Go to https://norcalfamilydental.com for more teeth whitening information or call NorCal Family Dental Group at (707) 691-5251.

Recent Posts

A Confident Smile Will Change Someone’s Day

Give them a smile: a happy, friendly, and genuine smile. Go ahead, flash it;it's contagious, it’s infectious, It’s the universal expression of happiness.  A simple smile can change someone’s day. Some people are a little nervous about smiling. They don't think their smile looks good, or they think that smiling makes them look unprofessional or vulnerable.…

Visit Our Dentist Office In Santa Rosa For A Smile Makeover

Regardless of what you do not like about your smile, we can fix it. Whether you have teeth that are severely stained, are discolored from years of smoking or drinking coffee, gaps between your teeth, or teeth that are missing or crooked, we have the treatment solutions to help. This is what makes us such…

Cosmetic Dentistry Techniques That Use Removal Instead Of Addition

Cosmetic dentistry is typically used in order to make the teeth look more pleasing to the eye. It isn’t always necessary to have cosmetic procedures done, but people often opt to in order to look and feel better. One’s confidence and self-esteem can increase if certain cosmetic procedures are done.While most cosmetic dental procedures are…

Tooth In Jeopardy? How To Restore A Tooth Using Fillings

Wondering what your options are for restoring a tooth that you may be in danger of losing? Keeping your natural teeth for as long as you can is definitely recommended, as they are meant to last you a lifetime. This is why it is so essential for everyone to take proper care of their teeth,…


Recent Posts

Emergency Dental Care For Children

Emergency Dental Care For Children

Wanting to learn more about emergency dental care for children?When an adult experiences a dental emergency, it is often easy for them to understand what happened, which will help determine the next step. When a child experiences a dental emergency, it is not always as clear when it comes to understanding exactly what happened. This…

What Is Periodontal Disease?

What Is Periodontal Disease?

Periodontal disease is an inflammatory disease of the gums. There are two common types: Gingivitis (first stage of the disease), and periodontitis (advanced infection of the bones and tissues of the teeth). This article describes the condition, risk factors, and symptoms.At this stage, only the gingival tissues surrounding the teeth are affected. The issue is…